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7 Surprising Nutrition Facts About Eggs

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Eggs get a bad rap sometimes, but they’re pretty nutritious when prepared in their most basic form. Eggs offer some impressive nutrition facts that make them an excellent choice to boost your health and cut your disease risk. With just 70 calories, 6 grams of protein, and 5 grams of fat per large egg, they also offer a good amount of energy without breaking the calorie bank.

1) A large egg has only 75 calories.

Eggs are a powerhouse of Nutrition and contain everything you need to start your day off right. Each large egg has only 75 calories and provides 6 grams of high-quality protein. The yolk contains essential nutrients like vitamins D, A, B12, B6, Iron, and Selenium. All these vitamins and minerals work together to energize you for the day ahead. In addition, eggs are rich in choline which is necessary for brain development.

2) Eggs are a great source of protein.

Eggs are a great source of protein. One egg has 6 grams of protein! That’s about 12% of your daily requirement for protein. And the majority of that protein is found in the egg white – not the yolk. So if you’re trying to up your protein intake but don’t want to eat meat or dairy products, eggs might be a good option.

3) The yolk is the most nutritious part of the egg.

Eggs are a very nutrient-dense food, meaning they pack many nutrients into a small package. Eggs contain all nine essential amino acids, which is quite rare for such a low-calorie food. And the yolk is the most nutritious part of the egg. Some people avoid eating eggs because they’re afraid of getting high cholesterol levels from the egg yolk.

4) Egg whites are mostly protein.

Egg whites are mostly protein. They contain about two-thirds of the protein found in eggs. A typical large egg contains about 5 grams of protein, making it an excellent source of high-quality protein. Egg whites also have a lot of choline, which is essential for brain development and function. It’s also crucial for the role of cell membranes and synthesizing lipids (fats) and cholesterol.

5) Choline in eggs is good for your brain health.

Eggs are an excellent source of choline, a nutrient that may help protect your brain from memory decline and Alzheimer’s. Choline is essential for making acetylcholine, a neurotransmitter that affects how you think and remember. In one study, people with higher choline levels in their blood were less likely to develop dementia or Alzheimer’s disease. Eggs are also an excellent source of B vitamin folate, which helps support your nervous system and synthesize DNA.

6) Lutein and zeaxanthin in eggs are suitable for your eyesight.

A study published in Nutrition shows that a diet rich in eggs, lutein, and zeaxanthin may help prevent age-related macular degeneration. Lutein and zeaxanthin are found in large amounts in the retina of your eye. Macular degeneration is a condition that causes loss of central vision as you get older.

7) Eggs can be part of a healthy diet.

Eggs have a bad reputation. However, the truth is that eggs are a healthy and nutritious food that can be part of a healthy diet. They contain some essential nutrients that are difficult to find in other foods, such as choline and lutein. They contain all nine essential amino acids and have an excellent protein-to-fat ratio. All of these make eggs a nutrient-dense food with one of the highest nutritional values among all foods.

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