8 Amazing Benefits of Beet Juice That You Didn’t Know

Beet juice, otherwise known as beetroot juice, is an increasingly popular drink with numerous health benefits when consumed daily or regularly. It contains antioxidants, B vitamins, folic acid, and natural sugars that can help improve your overall health when consumed regularly. Below are 8 excellent benefits of beet juice that you didn’t know about before now. Check them out!

1) Beet Juice Improves Athletic Performance

After a challenging workout, your body needs to replenish its lost electrolytes. Drinking water will help you rehydrate and fill some of the electrolytes you lost, but drinking beet juice is better. Beet juice contains potassium which helps with hydration and muscle cramps. Unlike other fluids high in sugar, beet juice has a low glycemic index, so it won’t cause spikes in blood sugar or insulin levels after drinking it.

2) Beet Juice Lowers Blood Pressure

Beets are a good source of nitrates, which help dilate the blood vessels. This allows more blood to flow and lowers your blood pressure. Nitrates also stimulate nitric oxide production in the body, which is essential for maintaining healthy cells. 

The high levels of folate found in beets are crucial for red blood cell production. Folate is needed to produce DNA, RNA, and protein – all essential for a healthy immune system and muscle function.

3) Beet Juice Is Anti-inflammatory

Beet juice is anti-inflammatory, thanks to the levels of nitrates found in beets. These nitrates help reduce inflammation in the body, which helps with various symptoms such as asthma, arthritis, and headaches. 

The vitamin C content in beet juice also supports your immune system by fighting against infections and strengthening your body’s defenses against bacteria. 

Beet juice is high in folate, which is especially important for pregnant mothers since it has been shown to lower the risk of neural tube defects.

4) Beet Juice Boosts Stamina

Beet juice is a powerhouse for stamina. This is mainly due to the nitrates in beet juice, which convert into nitric oxide in your body. Nitric oxide helps relax and dilate the blood vessels, increasing blood flow and oxygen levels to your muscles. This effect increases stamina and leads to better muscle recovery after exercise.

5) Beet Juice Aids in Digestion

Beet juice is a natural aid for digestion, thanks to its high content of nitrates. Nitrates stimulate the release of nitric oxide in the stomach and intestines. This increases blood flow, which helps food move through more quickly. Beet juice also helps regulate blood sugar levels because it contains naturally occurring sugars that are slowly absorbed into the bloodstream.

6) Beet Juice Fights Free Radicals

Beet juice is rich in antioxidants, which help fight free radicals. Free radicals are molecules linked to the development of cancer, dementia, and other degenerative diseases. Drinking beet juice can help prevent these diseases by reducing your body’s levels of free radicals.

Beet juice also supports healthy liver function. Many people don’t realize that you need to care for your liver like any other organ.

7) Beet Juice Is Nutritious

Beet juice is a rich source of folate, potassium, and manganese. These three nutrients are essential for maintaining healthy heart function and boosting immunity against illness. Folate also helps in the synthesis of DNA and red blood cells, while manganese aids in the production of energy from food.

8) Beet Juice May Help Prevent Cancer

Studies have shown that beet juice may help prevent cancer by slowing the growth of tumor cells. Beets are also a rich source of folate, which helps produce DNA and repair DNA damage.

Read also: Seven foods that are great for pregnant women!