9 Incredible Health Benefits of Vitamin B12 You Didn’t Know About

Like it or not, your health is directly tied to your food. Plenty of vitamins and minerals keep your body running smoothly, and vitamin B12 is one of the best! Here’s an overview of the essential health benefits of vitamin B12 and why you should include this nutrient in your diet regularly.

1) Boosts energy levels

Vitamin B12 is great for boosting energy levels and is a vital nutrient found in animal sources like meat and fish. It’s also important to note that vegetarians and vegans need to take supplements or eat fortified foods because vitamin b12 can only be found in animal sources.

2) Aids in red blood cell formation

Vitamin B12 is one of the essential vitamins in your diet. It aids in red blood cell formation and helps prevent anemia. It also helps maintain a healthy metabolism and supports neurological health.

3) Promotes healthy skin and hair

Vitamin B12 is essential for healthy skin and hair. It is needed to produce red blood cells, which help carry oxygen to all body parts. This helps maintain healthy skin and good circulation. Without sufficient vitamin B12 in your diet, you may experience symptoms like fatigue, constipation, or anemia. New research has also shown that vitamin B12 may help people with type 2 diabetes by improving insulin sensitivity.

4) Helps with weight loss

Vitamin B12 is crucial for overall health, but did you know it can also help with weight loss? It’s true! Studies have shown that when people take the recommended daily allowance (2.4 mcg) of vitamin b12, they lose weight. This is because it can help improve your metabolism and decrease cravings for high-calorie foods.

5) Reduces the risk of heart disease

Vitamin B12 is a water-soluble vitamin that comes from animal-based foods. It has been shown to reduce the risk of heart disease and help lower homocysteine levels in the blood. Homocysteine is linked to an increased risk of heart attacks, stroke, dementia, and Alzheimer’s disease. Supplements are available at your local pharmacy if you don’t get enough!

6) Lowers cholesterol levels

Vitamin B12 is a water-soluble vitamin that helps maintain healthy red blood cells and nerve cells. In addition, it also aids in the breakdown of fats, carbohydrates, and protein for energy.

7) Reduces inflammation

Vitamin B12 is an essential nutrient for promoting a healthy nervous system, supporting red blood cells and DNA formation, and maintaining a healthy mood. It also aids in digestion and helps keep the immune system. It’s a water-soluble vitamin in many foods such as beef liver, salmon, eggs, dairy products, and fortified cereals. It can also be taken as a supplement.

8) Boosts cognitive function

Vitamin B12 is essential for mental health and can boost cognitive function. It’s also instrumental in forming red blood cells, which helps oxygen reach every body part. And because it is water-soluble, any excess vitamin b12 is excreted from the body after it does its job.

9) Treats depression

Vitamin B12 is essential for producing energy and red blood cells, maintaining a healthy metabolism, and promoting a healthy nervous system. It also helps to keep your brain functioning properly. Research has shown that vitamin B12 can help ease the symptoms of depression. Making you feel more focused and energetic can also make you less prone to feeling helpless or overwhelmed by sadness.

Read also: Precious Metals and Other Important Minerals for Health: What You Need to Know