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Vitamins and Minerals

Get your daily dose of Vitamin E with these easy tips!



With the endless options of where you can get your daily dose of Vitamin E, it can be challenging to keep up with all the choices out there! I’m going to outline the basics of Vitamin E and some easy ways to find it in your diet and supplements so that you can keep getting your daily dose! (And don’t worry, it’s not as complicated as you think!)

What is Vitamin E?

Vitamin E is a fat-soluble vitamin found in many food sources, including leafy green vegetables, almonds, and eggs. It is also available as a supplement. This nutrient helps keep the skin and hair healthy and prevents cell damage due to oxidation.

Health benefits of Vitamin E

Vitamin E is a fat-soluble vitamin that acts as an antioxidant to neutralize free radicals in the body. These free radicals are a byproduct of metabolism and can cause damage to cells, which may lead to heart disease, cancer, and other illnesses. 

Vitamin E also helps reduce the risk of cataracts and age-related macular degeneration, two common eye diseases. It may also help lower high blood pressure and prevent clogged arteries.

Foods high in Vitamin E

Vitamin E is an essential fat-soluble vitamin that helps maintain healthy skin, hair, and nails. It also plays a role in immunity and the prevention of heart disease. The current recommended intake for adults is 15 mg daily, but many people are not getting enough. One way to ensure you’re getting enough is by eating more foods high in Vitamin E. Foods high in this antioxidant include nuts and seeds, olives, avocados, leafy greens like spinach or kale, asparagus, oranges, and grapefruit.

How to get more Vitamin E in your diet

Getting more vitamin E in your diet is as simple as adding critical ingredients to a meal. 

• Eat two heaping tablespoons of ground flaxseed daily, or use it to replace the oil in recipes. 

• Sprinkle pumpkin seeds on cereal, salads, and yogurt. 

• Use olive oil instead of butter when cooking vegetables or potatoes. 

• Cook brown rice in vegetable broth instead of water for an extra boost.

Risks and side effects of taking Vitamin E supplements

Vitamin E is an antioxidant that helps protect cells from damage. It also supports eye health, immune function, and skin health. When taken as a supplement, it can be helpful for people who are at risk for heart disease or have high levels of LDL cholesterol. Some people may experience stomach upset or nausea when taking Vitamin.

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