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Vitamins and Minerals

How Vitamin C Can Boost Your Immunity and Where to Find It



Many studies have proven that Vitamin C can boost your immune system and keep you from getting sick as often, as it helps you fight off colds and the flu more effectively when you get sick. Here’s how Vitamin C boosts your immune system and where you can find it in your diet to help keep you healthy all winter.

What is Vitamin C?

Vitamin C is an essential nutrient for the body, which helps form collagen (a major structural protein in connective tissue), boosts the immune system, and acts as an antioxidant. The best sources of vitamin C are whole foods like fruits and vegetables, which can also be found in supplements or beverages. Supplements containing natural vitamin C have been shown to have better absorption rates than synthetically produced products.

What are the benefits of Vitamin C?

Vitamin C is a water-soluble antioxidant that the body can’t produce alone. The National Institutes of Health (NIH) defines vitamin C as an essential nutrient, meaning your body needs it but can’t make it. Ingesting vitamin c is crucial for avoiding colds and other respiratory infections because it helps maintain the normal function of the immune system.

How much Vitamin C should I take?

The Mayo Clinic recommends that adults get 90 mg of vitamin C daily, which is close to the amount provided by a daily multivitamin. But you may need more if you have chronic health conditions or are pregnant. Speak with your doctor about your needs.

Your body can’t produce its vitamin c, so it must come from outside sources like fruits and vegetables.

What are some excellent sources of Vitamin C?

Vitamin C can be found in several foods and sources, including citrus fruits such as oranges, grapefruits, limes, lemons, tangerines, and strawberries; cauliflower; green peppers; broccoli; cabbage; kale; spinach; kiwi fruit. Fruit juices such as apple juice or orange juice also contain vitamin c. If you’re not a fan of drinking your vegetables, try adding some veggies to your smoothies for an extra boost!

Are there any side effects of taking Vitamin C?

Vitamin C is a water-soluble vitamin shown in studies to boost immunity, reduce inflammation, and improve cardiovascular health. Some reports consuming higher doses of vitamin C can help with the symptoms of an upper respiratory infection. However, it is essential to consult your doctor before taking any supplements for medical advice.

There are no side effects associated with taking Vitamin C as long as you follow the instructions on the bottle or package.

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