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Like it or not, your health is directly tied to your food. Plenty of vitamins and minerals keep your body running smoothly, and vitamin B12 is...
Getting sufficient amounts of certain minerals and vitamins is important, as they are essential to good health. To ensure you’re getting enough, there are two types...
Vitamin D is an essential nutrient that helps keep your bones, heart, and nervous system healthy. Your body makes vitamin D when your skin comes in...
Pregnancy changes the way your body works in many ways, including digestion and nutrient absorption. Because of this, pregnant women must get enough essential nutrients to...
Beet juice, otherwise known as beetroot juice, is an increasingly popular drink with numerous health benefits when consumed daily or regularly. It contains antioxidants, B vitamins,...
If you’re one of those who can never get enough beans, you’re not alone! Beans are an excellent source of protein, fiber, and many other nutrients...
So, you’ve heard about this trendy new superfood, avocado, and you are wondering if it’s good for you. With all the hype that surrounds avocados, it...
Eggs get a bad rap sometimes, but they’re pretty nutritious when prepared in their most basic form. Eggs offer some impressive nutrition facts that make them...
Salmon is the second most popular fish in the United States, behind tuna. It’s an excellent source of protein and is also rich in omega-3 fatty...
Oranges are prevalent citrus fruit, loaded with vitamins and minerals that can help support your health. Oranges contain fiber and vitamin C, which may reduce your...