Seven foods that are great for pregnant women!

Pregnancy changes the way your body works in many ways, including digestion and nutrient absorption. Because of this, pregnant women must get enough essential nutrients to support their growing baby and ensure they get all the protein, vitamins, and minerals they need to keep their bodies working as they should! Getting the proper nutrients can help you avoid heartburn and nausea while supporting your growing baby’s healthy development too! Here are seven foods that are great for pregnant women!

1) Salmon

Everyone knows that salmon is a healthy choice, but did you know that it also has plenty of Omega-3s and vitamin D? These nutrients are essential in the baby’s development and bone growth. This recipe is quick, easy, and delicious with just a few simple ingredients.

2) Leafy greens

Leafy greens have a lot of nutrients and can be eaten raw or cooked. Spinach is an excellent example of this. Leafy green vegetables are high in folate and iron, which can help reduce the risk of congenital disabilities.

3) Avocados

Avocados contain monounsaturated fats and can help balance hormones. The potassium in avocados is a significant electrolyte, which aids in muscle contraction and relaxation and regulating heart rate and blood pressure. Avocado also contains folate, essential during pregnancy to help prevent congenital disabilities.

4) Sweet potatoes

Sweet potatoes offer a lot of nutritional value, with more vitamin A and beta-carotene than most other vegetables. They’re also rich in potassium and iron, which can help prevent anemia. Potassium is vital during pregnancy because it helps maintain fluid balance. It is essential during the later stages when your baby’s growth may cause your uterus to put pressure on your bladder.

5) Eggs

Eggs are a great source of protein, choline, and vitamin D, which is all-important during pregnancy. Choline aids in developing neural tube defects such as spina bifida, cleft lip or palate, and fetal brain defects. Eggs contain about 6 grams of protein per egg, about one-third of what an average person needs daily. Consuming eggs also provides essential amino acids like lysine, cysteine, and methionine.

6) Beans and legumes

Beans and legumes are excellent sources of protein and fiber. They’re also high in folate, magnesium, and iron. This can help to prevent anemia during pregnancy and helps with the development of the baby’s brain. The folate also helps to prevent congenital disabilities like neural tube defects.

7) yogurt

Yogurt is a great food option for pregnant women because it has probiotics, which help maintain the healthy bacteria in your gut. Yogurt also contains calcium and vitamin D, essential to help build strong bones. Probiotics have been shown to reduce colic and allergies in babies. Plus, yogurt is delicious, so it’s hard to go wrong with this food choice.

Read also: Seven foods that are great for pregnant women!