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Vitamins and Minerals

The 5 Best Children’s Vitamins to Keep Them Healthy and Happy

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Finding the right children’s vitamins to help support your child’s health can be arduous, especially if you’re looking for all-natural or organic options. However, finding the best children’s vitamins is not tricky once you know what to look for. Here are the top five, as selected by our editors.

1) Vitamin C

Vitamin C is necessary for healthy gums, skin, hair and bones. It also helps the body form collagen, which is needed for healthy joints, blood vessels, cartilage and teeth. The best way for kids to get enough vitamin C is by eating fruits like oranges or drinking orange juice. Vitamin C supplements are available but should be taken with food because they can upset the stomach. Remember that too much of this vitamin isn’t good, either! Just remember that as a parent, you know your child better than anyone else, so it’s okay if they don’t want to take their vitamins daily or if they want to take them in a different form (instead of pills). If your child needs a supplement, make sure you speak with a doctor before giving one.

2) Vitamin D

Vitamin D is essential for healthy bones, teeth, muscles, and skin. It also helps the body use calcium. The best way to get Vitamin D is through exposure to sunlight or by consuming foods fortified with Vitamin D (such as milk). A vitamin supplement may be necessary if you don’t do either regularly.

3) Omega-3s

Children need omega-3s for healthy brain development and a robust immune system. Omega-3 fatty acids, particularly DHA, help with vision, reading comprehension, and ADHD. The most common way to get these essential nutrients is through food sources like fish or eggs. However, the American Academy of Pediatrics (AAP) states that food sources alone cannot provide enough of the essential omega-3 fatty acids that children need for proper brain development. For example, there are only five teaspoons of omega-3s in 2 cups of cooked spinach or three tablespoons of walnuts. This means a child needs to eat 3 cups of cooked spinach or nine tablespoons of walnuts daily to meet his needs for these essential nutrients!

4) Probiotics

Probiotics are essential for healthy digestion. They populate the intestinal tract with good bacteria that help break down food and fight against harmful bacteria which can cause stomach aches or diarrhoea. A healthy digestive tract is also essential for proper immune system function, which is why studies show that kids who take probiotics have fewer colds. Probiotics may also help with eczema, allergies, obesity, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, constipation and colon cancer. But not all yoghurts are created equal. Some don’t contain a lot of live cultures because they’ve been pasteurized, so they’ll last longer on the shelf.

5) Iron

Iron is a mineral that is important for many body functions, including the production of red blood cells. Iron is also necessary for growth in children, both physically and mentally. In addition, iron helps the brain develop properly. Iron deficiency anaemia is the most common type of anaemia in children; this can be caused by inadequate intake of iron or other nutrients or chronic disease states such as celiac disease or Crohn’s disease. The best way to protect against iron deficiency anaemia is by giving your kids a vitamin supplement with iron every day.

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