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Vitamins and Minerals

The 5 Most Important Minerals Your Body Needs Every Day

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Minerals are inorganic substances found in the earth and are essential to life – they can’t be produced by the human body and must be ingested through diet or supplements. These are the five most critical minerals your body needs every day.

Calcium

One of the most important minerals is calcium. Calcium is an essential mineral that helps bone health, nerve function, muscle contraction, and more. It’s also vital to prevent osteoporosis and other conditions like kidney stones. Learn how to get enough calcium in your diet with these five tips!

1) Eat various foods like dairy products, leafy greens, and fortified cereals.

Iron

Maintaining a healthy iron level can help decrease your risk of heart disease, stroke, and other related diseases. Plus, it will give you more energy and keep you feeling less tired than if you were deficient in iron. It’s essential for pregnant women because anemia during pregnancy increases the chance of premature birth and low birth weight babies.

Potassium

A mineral that is important for the body is potassium. It’s best to consume this mineral naturally rather than as a supplement. Potassium is found in many foods, including avocados, bananas, citrus fruits, and tomatoes. Some other sources include potatoes and garlic. You can add some of these items to your diet by adding them to soups or stews if you do not like them.

Magnesium

One of the essential minerals your body needs is magnesium, which is found in many foods, including green leafy vegetables, whole grains, and nuts. Magnesium is necessary for more than 300 biochemical reactions in the body, including protein synthesis and energy metabolism. It also helps regulate blood sugar levels and supports a healthy immune system.

Zinc

Therefore, people need to get enough zinc through their diet or supplements (particularly when recovering from illness). A balanced diet is the best way to ensure that you get all the essential minerals your body needs daily. Eating various fresh vegetables and fruits ensures you’ll get plenty of potassium, calcium, phosphorus, and magnesium. However, if you feel like something is missing from your daily regimen – whether it’s because of an underlying medical condition or just because you’re not feeling well – a doctor may recommend taking a mineral supplement.

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