The Best Gluten-Free Foods to Eat Right Now!

Gluten intolerance can be severe and difficult to live with, but many great gluten-free foods will make your life much easier! This article will cover the top 8 gluten-free foods you should have in your kitchen!

Quinoa

1. Quinoa is an excellent substitute for rice, pasta, and grains because it offers more protein and fiber than any other grain. It’s also an excellent source of magnesium and iron. 

2. Quinoa is one of the few plant foods that contain all nine essential amino acids, meaning it can be considered a complete protein source. 

3. Quinoa is a member of the ‘super grain’ family because it’s high in fiber, antioxidants, vitamins (including B6), minerals (such as manganese), and polyphenols – all of which help protect against chronic diseases like heart disease or diabetes.

Sweet potatoes

1. Sweet potatoes are a gluten-free staple that can be eaten in many different ways. They can be roasted and served as a side dish, sliced thin and fried for chips, mashed into bread and muffins, or pie crusts. These root vegetables also have many health benefits, such as being rich in vitamins A, C, and D and potassium, iron, and fiber. 2. To make sweet potato fries: cut up the peeled potatoes into fries of your desired thickness, toss them in olive oil or melted coconut oil, then season with salt (if you like) before baking them at 400 degrees Fahrenheit for about 20 minutes until crispy on the outside but tender on the inside. 3.

Chickpeas

Gluten-free food can be challenging, but chickpeas are great for anyone looking for a substitute. They’re high in protein and fiber, so you’ll feel satisfied after eating them. They also have a lot of calcium and iron, essential for people with celiac disease. Plus, they’re incredibly versatile – you can add them to soups, stews, and salads or even eat them as an appetizer.

Avocados

1. Avocados are versatile fruit that can be eaten alone as a snack or added to any meal. They’re also high in fiber and potassium, so they’ll keep you feeling full for extended periods. 2. One study found that people who ate just one avocado daily reduced their belly fat by 15% over 16 weeks. 3. There’s something about avocados that boosts moods because they’re rich in folate, which is needed for serotonin production in the brain (a neurotransmitter responsible for mood). 4.

Berries

I’m not a huge fan of berries. They’re too tart for me and don’t have much flavor. But I know they are a super healthy choice, so I try them now and then when I’m craving something sweet. One thing I always do when eating berries is put some yogurt on them! The tangy sweetness of the yogurt balances out the berry’s tartness, and it’s delicious. My favorite combo is blueberries with nonfat vanilla yogurt or blackberries with honey-flavored yogurt. YUM!

Dark leafy greens

These greens are essential for any diet and are always a good idea. They contain folic acid, vitamins A and C, iron, calcium, and fiber. You can choose anything from spinach to kale, but they all provide the same benefits. What’s more? They’re high in antioxidants which help fight free radicals that are linked to many chronic diseases. Start adding these leafy greens to your diet today!

Fish

Whether you’ve been gluten-free for years or just made the switch, finding delicious and nutritious foods can be challenging. Here are seven of our favorite gluten-free dishes, from pasta with a homemade sauce to a fruit salad.

1) Pasta with Homemade Sauce This dish is always a crowd-pleaser, and it can be straightforward to make on the fly if you have some jarred tomato sauce on hand. If not, try making one from scratch in your slow cooker: combine tomatoes (diced or crushed), brown sugar, garlic cloves (minced), salt, basil leaves (chopped), bay leaves, and olive oil in the crock pot.

Eggs

There are so many options for gluten-free eating these days—it’s practically impossible to go hungry. If eggs are your go-to, then you’re lucky: they’re a great source of protein, and most major chains now offer them. 

But it’s not just about the breakfast sandwich. Eggs can be whipped up into omelets or scrambled into a quiche; they can be fried as an egg patty or used instead of meatballs in a pasta dish. With options like these, it’s hard not to fall in love with this low-maintenance protein powerhouse.

Nuts and seeds

Nuts are an excellent option for those with celiac disease or gluten sensitivity. Nuts, such as almonds and walnuts, are naturally gluten-free and are high in protein and healthy fats. You can sprinkle them over salads or have them as a snack on their own. Almonds can also be ground into almond flour which is an easy way to make gluten-free baking possible.

Oats

You can’t go wrong with a bowl of hot oatmeal. It’s a quick, leisurely breakfast that is low in sugar, gluten-free, and high in protein. Plus, oats are full of fiber and help stabilize blood sugar levels.