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Vitamins and Minerals

Vitamin A – What Foods Are Rich In This Essential Vitamin?



Vitamin A, also known as retinol, is an essential vitamin that must be consumed regularly. Known to be beneficial for your eyesight and immune system, vitamin A can be found in various fruits and vegetables, but what foods are rich in this essential vitamin? Here’s a list of vitamin A-rich foods that you can incorporate into your diet daily! (see more)

Beef Liver

The term beef liver is used to describe a cow’s liver, but it’s also used to refer to other types of animal livers. Beef liver is rich in vitamin A and is often eaten as a food item or cooked and put into dishes. It can be prepared by frying, baking, or cooking with sauces.

Cod Liver Oil

This is a very beneficial vitamin in your diet because it is essential to maintaining healthy skin, hair, and teeth. It also has anti-inflammatory properties that can help with allergies and asthma. If you’re looking for an easy way to get this nutrient into your diet, try cooking with olive oil! Cod liver oil also contains large amounts of omega-3 fatty acids, vital for brain development and reducing the risk of depression.

Egg Yolks

Eggs are a healthy choice for breakfast or as a snack. They’re also the best source of naturally occurring vitamin A in food! The yellow yolk is where all the vitamin A is stored, and it’s also one of the most nutritious parts of an egg.

Fortified Milk and Dairy Products

Milk and dairy products are often fortified with vitamin A to ensure kids get the nutrients they need for healthy growth. However, not all milk is fortified with vitamin A. The best way to find out if your milk has been fortified with this essential vitamin is to check the ingredients on the label.


There are many food sources of vitamin a, but the richest sources are deep orange and dark green leafy vegetables such as carrots and spinach. Other good sources of vitamin an include cantaloupe, mangoes, apricots, sweet potatoes, red bell peppers, and broccoli.


Fish is an excellent source of vitamin A but contains mercury and PCBs. One way to get the benefits without the risks is to choose canned tuna in water instead of oil or soy sauce. Tuna is an excellent source of omega-3 fatty acids, which help protect against heart disease and stroke, and vitamin D helps maintain healthy bones.

Dark Green Leafy Vegetables

An easy way to get some is by making a salad with spinach, tomatoes, and avocado (or another vegetable of your choice). Add some lemon juice and olive oil dressing for flavor, and you’re all set!

Sweet Potatoes

Did you know that sweet potatoes are an excellent source of vitamin A, especially in the form of beta-carotene? So if you’re looking for a way to get more vitamin A into your diet this winter, try these delicious and nutritious sweet potatoes.


The first food you should consider adding to your diet if you need more vitamin a is carrots. Carrots are an excellent source of vitamin a, containing 400% of the daily recommended value in just one medium-sized carrot.

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