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Vitamins and Minerals

Where to Find Vitamin D and How to Get More of It

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Vitamin D is an essential nutrient that helps keep your bones, heart, and nervous system healthy. Your body makes vitamin D when your skin comes in contact with sunlight, but you can also find it in certain foods and supplements. If you aren’t getting enough of this vitamin, you may be at risk of developing brittle bones or other serious health problems later in life. Learn where to find vitamin D and how to get more of it by reading this article on vitamin D.

Introduction

Vitamin D is a fat-soluble vitamin that aids in bone growth, muscle contraction, blood clotting, immune system regulation, reproduction, and many more functions. In the United States, it is estimated that 41% of the population has low levels of vitamin D. The best way to increase your vitamin D levels is through natural sunlight, but this can be difficult during winter months. This blog will cover where you can find sources for this nutrient and how to get more from these sources.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium. This is important for healthy teeth and bones and for preventing diseases such as osteoporosis, cancer, cardiovascular disease, autoimmune diseases, diabetes, depression, and other illnesses. You can find it naturally in some foods like fatty fish or egg yolks, but supplements are one of the best sources.

Where Can I Find Vitamin D?

Vitamin D is found in many sources, such as milk, eggs, salmon, tuna fish, beef liver, mushrooms, and cod liver oil. If you don’t eat any of these foods often, then your best bet may be a supplement. Depending on the brand you choose or your doctor’s recommendation, vitamin d supplements are available in different dosages. For example, some brands offer 1000 IU per pill while others provide 5000 IU per pill. It is recommended that adults take 400-800 IU of vitamin D daily for general health. Pregnant and nursing women should also consult their doctors about how much they need because it can affect the baby’s bone development. Older adults should speak with their doctors about whether they need more than 800 IU daily because this demographic group is more prone to low levels.

How Much Vitamin D Should I Take?

The amount of vitamin D you need depends on your age. Here’s what you should know.


1) Vitamin D is made by our bodies when sunlight hits the skin.

2) Children’s blood level range is 15-37 ng/ml.

3) A normal range for blood levels is 20-50 ng/ml for adults.

4) People with dark skin need more sun exposure than those with light skin because it takes longer for their skin to produce vitamin D.

5) And if you’re taking prescription medications that suppress the production of vitamin D in the body, or if you have kidney disease or osteoporosis, then talk to your doctor about how much extra vitamin D you might need.

6) Consider a medical professional before changing your diet or lifestyle.

Final Thoughts

A lack of vitamin d can lead to depression, weight gain, and cancer. There are a few different ways to obtain more vitamin d in your diet: 

-Eat more fish such as salmon or tuna. -Take a supplement that is high in vitamin d. -Take a multivitamin with vitamin d.

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